How do I become mentally strong?

Another great way to boost your mental

Our lives are way too easy.

Try it… You’ll see.

Can you share some of your favorite jokes that are not well-known but always make people laugh?

Challenge yourself and you’ll be amazed by the results.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Why are there so many single moms in America?

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

toughness by turning the AC off.

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And you’ll be amazed by the hidden strength your body has.

I’m just better at handling the suck.

And it’s exactly how it sounds.

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Do 11 pullups instead of 10.

Before We Begin: The Principle of Progressive Overload

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Why cant I sleep on my side after getting my covid vaccine? I just got the shot and I’ve been overstimulated from not being able to sleep, my arm is very sore and it hurts so much to move and I just want to sleep but it hurts if I lay on either side

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

strength.

3. Turn Off the AC

Why are so many young teenage boys misogynistic? Where do they get these attitudes from?

It’s funny to me how often people ignore this principle in their lives.

toughness is to meditate.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Do you believe that social media companies should allow posts spreading misinformation about election results, as suggested by Rep. Jim Jordan?

toughness.

Start with only 12–24 hours.

strength over time.

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Start this off by doing it for one day.

Do just ONE more rep when you don’t think you can.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

How do people move on so quickly? I’m still sprung over someone I was dating and he found someone else so fast. I feel hurt because I’m still head over heels over him while he’s out enjoying his life with someone new

Plain and simple.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

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toughness, then add some temptation and make it harder to say “No”.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

toughness is to wake up earlier.

What are the signs of covert narcissistic abuse that most people miss?

1. Cold Showers

So how do you cultivate mental

Start now, start small, and work your way up.

What is the belief about the existence of past lives and memories? Do we have knowledge of our past lives at birth or does it come back to us gradually?

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

6. Wake Up Earlier (Without Sleeping Less)

The same way you get physically stronger…

Have you ever had a secret crush on anyone?

I’d challenge you to stretch your mental

Mental

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Can a relationship really last forever?

7. Go Through Hell Week

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

How has your life changed for the past 10 years? Can you share your #10year challenge? Is your life better, worse, or still hopeful?

2. One More Rep

Seriously.

Do 21 pushups instead of 20.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Have a short event where you complete a certain set of mentally challenging activities every day.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

One rep, one set, and one step at a time.

Sit in the car on a hot day without cranking up the AC.

It’s funny…

In the Navy SEAL training program, there’s an event known as hell week.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

strength?

Here are a few ideas to get you started .

Cold showers are bar none one of the FASTEST ways to build mental

It just won’t happen. You have to work up to it and slowly build your mental

Within a few months, you’ll be astounded by your levels of mental

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

5. Give Up a Vice

Start out small with only 10–30 seconds after your normal shower.

But if you’re doing this SOLELY to test your mental

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Put up with a cold winter afternoon with no heat.

4. Meditate

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

strength isn’t rocket science.

as a Navy SEAL.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

It’s simply learning to be comfortable doing things you don’t want to do.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

One of the HARDEST thing you can do to build your mental

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Don’t give up quality sleep to do this.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.